I have made these 20-minute audios, which have been professionally finished, to aid both Restorative Sleep and Deep Relaxation. Both audios explain how to put yourself into hypnosis, which is extremely easy! Once you are in hypnosis, the words that you listen to are heard by the subconscious mind, the programming part of your brain, so this means they have a deeper impact to you than meditation - no effort is required, just lie back or sit and listen.
