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Welcome to
my Therapy and Coaching Website

Find out how I can help you

Book a free discovery call
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My website gently guides you through each therapeutic approach I offer, with individual pages that explain how these methods can support your healing.


As you explore, you’ll find easy-to-understand information designed to help you feel confident and informed about the next steps in your wellbeing journey.

Victoria Cumberlege - RTT therapist

I’m Victoria, an integrative trauma therapist based in Hampshire, and I work with people who are ready to move beyond simply coping with what has happened to them and towards feeling settled, safe and like themselves again.

Who I work with

Many of the people who come to me are recovering from narcissistic abuse or coercive relationships, while others are carrying the effects of childhood emotional neglect, toxic family dynamics or experiences that have left them living with PTSD, complex PTSD, anxiety or depression. You don’t need a label for what you’ve been through before reaching out, because so often the first sign is simply a feeling that something isn’t right and that you can’t quite find your way back on your own.

How I work

Every person is different, so rather than following a single script I draw on a range of approaches that work with the nervous system, the body and the deeper patterns beneath anxiety and trauma, choosing what fits you at each stage. I work through structured 4 and 6-month programmes because lasting recovery takes time, consistency and a steady relationship where you don’t have to start again each week. You can read more about how these are put together on my Work with Me page. My many certifications and extensive experience encompass a wide range of therapeutic modalities, giving me a diverse toolkit to assist my clients. These therapies are not just diverse but also firmly grounded in scientific principles, modern practices and are rapid results driven, bringing permanent positive change to client’s lives.

The areas of my specialism are the impacts of narcissistic abuse, trauma, anxiety, depression and childhood emotional neglect. Complex PTSD and PTSD.

 

To initiate our collaboration, we can begin with a free non-committal Discovery Call.

This will give you the opportunity to discuss your goals, preferences, and expectations. This will enable me to gain a better understanding of what you're looking to achieve.

I can then advise you on how we can work together effectively. Together, we can create a customised starting plan tailored to your specific needs.

This initial step ensures that we're aligned in our objectives and that the partnership will be a productive and mutually beneficial one. It allows you to make an informed decision about whether you'd like to move forward, with no obligation or commitment until you're ready.

 

My mission is simple:

  • As a compassionate and devoted therapist, I am here to support you wholeheartedly throughout our journey together.

  • I will be your biggest cheerleader, standing by your side and offering a guiding hand whenever you need it.

  • To cultivate a safe, inviting environment where you can freely express yourself, voice your thoughts, and seek support without the weight of judgment.

  • Your well-being is my priority.

 
“Embark on an exciting journey of self-discovery and personal growth with me.
I’m ready to share my mission and a whole lot of heart.
Let’s take this transformative path together!”

I've had the privilege of working with incredible individuals, and it's their inspiration that keeps me dedicated to learning and delivering top-quality therapy.

 
Book a free discovery call

Hypnotic downloads available now

Find out about my audio downloads which enable you to go into self-hypnosis.

 
 

 

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