Free Resources & Podcast

 Explaining how you feel to loved ones or even to co-workers can be extremely hard so I thought I could write one to help you!

The letter that I have set out for you is only a guide – please  change it to read exactly how YOU would like it to. It is rather long for the very purpose that you can just use the parts that resonate with you.

This letter may not describe your anxiety perfectly – since of course anxiety can indeed affect different people in different ways.  This is purely a draft for you to edit

Secondly, rather than giving your loved ones a letter like this, you may prefer to explain your anxiety to them face-to-face or over the phone.  If that’s the case, then  of course you can just mention any parts of this letter that you find helpful.  At the end of the day, the purpose of this ‘anxiety letter’ is to help you explain your anxiety to your loved ones, regardless of the medium you choose to do it through.

The most important factor is that you get understanding from othersbecause anxiety can be a lonely place.

Thank you for joining my mailing list. Click the button below to download my Anxiety workbook.

I hope that you find it a useful read at this time and that you find the tips useful. I specialise in anxiety related issues and I would love to free you of these debilitating feelings.  You can see on my Testimonial Page that I have helped many people overcome different types of anxieties and I would love to do this for you too!

If you would like a FREE Discovery Call to find out more about how I can help you, please book an appointment here.

I very much look forward to hearing from you.

I was delighted to be invited onto Sarah Drage’s Podcast. Sarah is CEO of Warrior Kind, a non-for-profit organisation set up to promote mental health. Sarah was a client of mine, she came to see me for chronic health anxiety and was so impressed by her life changing results after working with me, she invited me for a chat to talk about Rapid Transformational Therapy.

De-Stress Yourself Podcast

I had the pleasure to be invited as a guest speaker at the ‘De-Stress Yourself’ podcast where I spoke about how to deal with narcissistic relationships. In the podcast I explain which signs to lookout for if you think you may be in an abusive relationship, along with how to manage these relationships, or escape them safely.